DAY 1

7:45AM DHEA drops
Breakfast 1 cup mixed berries (blue and raspberry), 1 scoop greens, 2 tbl agave, 1 cup almond milk in a smoothie.

Adaptocrine

DSF

Vit. E

Lunch
onion, celery, spinach omelette

Day 1

Today - I took the hill, 3 mile walk down East Avenue and then back up 2nd Street.

167 high pulse rate 

139 average pulse rate

565 calories burned

Breakfast 

1/2 c nonfat Greek yogurt

1 med peach

1/2 c blueberries

5 strawberries

sweetened with agave